Hazelnuts

Description: Hazelnuts come second of all nuts in terms of source of omega-3 unsaturated fatty acids (walnuts come first). One hundred grams of hazelnuts have approximately 660 kcal. They contain approximately 17 g of protein, 63 g of fat and 10 g of carbohydrates, and not be forgotten, very important fibre (6 g). They are also rich in magnesium, calcium and iron, as well as vitamins. They are relatively high in vitamin E, a key antioxidant.

Use: Hazelnuts can be used in various forms, in a variety of cold or hot dishes -, roasted, peeled, unpeeled, crushed or chopped. They are mainly used in cakes, pies, muesli mixes, porridge and other desserts. They can also be coated in honey or used to make nut butter or nut milk. Hazelnuts can also be used in various exotic dishes or in salads. They also taste great when roasted or salted.

Contents: 100% hazelnuts

Country of origin: Georgia, Turkey